How can I protect myself if I am elderly?

If you are elderly, you need to take some extra precautions before an earthquake strikes. Plan how to protect yourself in your home or workplace. Always keep a list of your medications with you. Include phone numbers for doctors and family members. Keep walking aids next to you, and have extras elsewhere in your home. It is also a good idea to put a security light in each room. They will switch on automatically if you lose power. Keep a whistle nearby to signal for help, and arrange for someone to check on you after the earthquake is over.

Earthquake Tips for the Elderly
A checklist (PDF) of tips and suggestions for the elderly before and during an earthquake.